MaseFitPT
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Male Client Transformations

Mikeal's Transformation

Mikeal's Transformation

Mikeal's Transformation

Ariz's Transformation

Mikeal's Transformation

Mikeal's Transformation

Dayyan's Transformation

Mikeal's Transformation

Dayyan's Transformation

Male Client's lifts

Mikeal - Squatting 180kg at a bodyweight of 80kg

"I have tried coaching myself before, but my lack of experience and education kept me from doing the best I could, and I even quit working out twice. Ryan offered to coach me, so l started exercising under his program in early 2023, and started seeing results in both my strength and physique. In less than a year I felt like Brad Pitt in fight club. He encouraged me to set goals, and made sure I continued working out even during times I lost interest or felt discouraged. He takes time to explain how the program is formed, how to shape my diet, and how to be safe from injury. I recommend training with Ryan of you want to feel and look awesome in any capacity." - Mikeal, 2025


Mikeal has been training with me for 2 years now, a combination of online and in person training.  I put him on a muscle building diet and a powerlifting program to help him achieve his goals. Later Mikeal came to me and wanted to lose fat mass, I provided a diet plan for him to lose fat and gain muscle. Before his squat was 80kg, bench 40kg for reps and deadlift 100kg. Now he is doing squat 180kg, bench 100kg and deadlift 200kg. 





Ariz - Deadlifting 160kg at a bodyweight of 68kg


"Having Ryan as my Personal Trainer was honestly life changing. I’ve changed my perspective on fitness and the gym and developed healthy discipline as a result. I feel more confident with myself and I HIGHLY recommend having him as a PT. He did help me change, he helped me become a new person." - Ariz, 2025


Ariz was my first client back in 2022, he wanted to gain muscle and lose weight. He came to me with these concerns, so I provided him with a fat loss diet and a strict program to help him with his weight loss and muscle building.  Now he is deadlifting at 68kg more than double his bodyweight, which is an amazing feature of strength.


Dayyan - Deadlifting 180kg for 3

"Ryan helped to train me for powerlifting, and it has changed my life. I am able to continue to put higher numbers in my lifts thanks to him and overall, I feel more confident in myself and with how I look thanks to him." - Dayyan, 2025


Dayyan is one of my longest- standing clients, having started working with him in 2023. 

Dayyan came to me with concerns of gaining muscle mass and becoming stronger. I provided him with a powerlifting program and a muscle building diet to help him achieve his specific goals. He also wanted to lose weight and build muscle mass, so I adjusted his training program according to these goals. Once Dayyan began consistent training with me, he was able to gain a huge amount of muscle and strength. Now some of Dayyan's personal records include 140kg squats for reps, 105kg bench press and 190kg deadlift without straps. 



Female Client Transformations

Improved Strength and Bone Density

 Client highlight:  Frances, a 57-year-old client, came to me with the goal of gaining muscle and reducing body fat as she experienced age-related muscle loss linked to menopause. To support her goals, I developed a personalised training program focused on building strength, improving muscle tone, and enhancing overall fitness.


Alongside her workouts, I provided a tailored nutrition plan to help optimise recovery, support lean muscle growth, and encourage sustainable fat loss. Through consistency and dedication, she has made significant progress becoming stronger with more muscle mass, and healthier both physically and mentally.


Building strength goes far beyond appearance — it’s essential for long-term health and vitality. My strength training programs are designed to increase muscle mass, improve bone density, and support overall physical performance. Regular resistance training helps boost metabolism, counteract age-related muscle loss (sarcopenia), and prevent osteoporosis. These benefits are especially valuable for women going through menopause, as strength training helps maintain stability, balance, and heart health.


 

Improved Flexibility

 Flexibility and mobility are key to moving well and staying injury-free. I provide guided stretching and mobility exercises to help clients enhance flexibility, improve balance, and strengthen stability. For women, maintaining flexibility becomes increasingly important with age — helping to prevent stiffness, reduce the risk of falls and the risk of injuries, and support a more active, confident lifestyle. 

How Does Exercise Benefit Menopause?

 Exercise plays a crucial role in managing menopause-related changes. Strength training, stretching, and regular physical activity help balance hormones, reduce muscle loss, and improve mood, energy levels, and sleep quality. Training also enhances bone health, heart function, and metabolism — helping women feel stronger, more confident, and in control of their bodies during this stage of life.

Frequently Asked Questions

Please reach me at ryanmaseyt@gmail.com if you cannot find an answer to your question.

At MasefitPT, our trainers go beyond just workouts — we design customised training and nutrition plans built around your goals, fitness level, and lifestyle. Every session is guided with purpose to help you progress safely, efficiently, and confidently. 

When you train with MasefitPT, you’re not just getting a coach — you’re gaining accountability, expertise, and motivation that keep you on track. We focus on proper technique, smart programming, and sustainable progress so you can achieve real results without injury or burnout. 

Most clients start to feel stronger, more energetic, and more confident within 2–4 weeks. Noticeable body changes typically appear around 6–12 weeks, depending on your consistency, effort, and nutrition — and we’ll guide you every step of the way.

Fitness Tips

Proper form beats heavy weights, focus on technique first.

Progress gradually to avoid injury and ensure long-term results.

Progress gradually to avoid injury and ensure long-term results.

Progress gradually to avoid injury and ensure long-term results.

Progress gradually to avoid injury and ensure long-term results.

Progress gradually to avoid injury and ensure long-term results.

Mix strength training with cardio for balanced fitness.

Progress gradually to avoid injury and ensure long-term results.

Aim for a balance of protein, carbs, and healthy fats in every meal.

Aim for a balance of protein, carbs, and healthy fats in every meal.

Aim for a balance of protein, carbs, and healthy fats in every meal.

Aim for a balance of protein, carbs, and healthy fats in every meal.

Stay hydrated, water supports energy, recovery, and performance.

Aim for a balance of protein, carbs, and healthy fats in every meal.

Prioritize sleep 7–8 hours helps your body recover and build muscle.

Prioritize sleep 7–8 hours helps your body recover and build muscle.

Aim for a balance of protein, carbs, and healthy fats in every meal.

Prioritize sleep 7–8 hours helps your body recover and build muscle.

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